Well here it is 6:30am and Iam eating my eggs a posting my work out . Today was Chest and Bi's, I have to admit that I like doing my chest and bi's.WEll here is what I did do.


Chest and Bi's

Chest press,62lbs,6r....3s

Incline chest press,62lbs,6r....3s(last rep of last set was shakey)

Flys,31lbs,6r....3s

BB Curls,62lbs,6r...2s....5r...1s(wow)

Preacher curls,30lbs,6r...2s


I need to up all but my BB curls those I will leave the same. It is funny I did not really feel like I worked out at one point then it was time to stop for my rest. I was sweating up a storm, so guess Iam doing something anyway,LOL Well now to start my day.Lynn