Thanks for replying Doreen. I was on the Dr. Bernstein diet a while back and the darker the keytones the better they liked it. But since then, lots of people told me that dark keytones are dangerous. Your explanation about drinking lots of water and flushing out the kidneys really makes sense. I will try to drink more than I have been but I have to admit the water is a problem for me. Because of the job I do, there are few opportunities for a washroom....get the idea..lol...so I drink most of my water after work, which means I am up all night ...if you know what i mean...Anyway, the biggest accomplishment I have made so far is staying away from the pop. Even though I drink Decaffinated Diet Coke, I used to drink 6, - 10 cans a day... Now I have supplemented that with water. So I am trying!!

Again, thanks for the support

Judy