Tue, Jun-17-03, 18:46
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Senior Member
Posts: 103
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Plan: Atkins
Stats: 277/277/140
BF:
Progress: 0%
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30min elliptical machine
15 min treadmill jog/walk routine
15min-strength exercises
crunches:100 count
arm : 30 count
thighs: 30 count
felt much better today after exercising reward lots of energy
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