Well, I've been a bit of a bum the last 2 days. Yesterday I had ZERO energy and today I woke up with my allergies driving me nuts and a migraine too! So I haven't done squat...literally I will make up for it, omit some cardio if I must

I am thinking of what's next this time. C2 is nearly at an end, and it's been a tough road. I have set out to do what I wanted, lost some fat, actually lost some poundage, increased strength, etc. So the challenge is a success. I am finding that 1 day a week of rest is not suffcient for me. I need at least 2.

I think I may not do a C3, but rather move on and really delve into my own split. I have been scouring other peoples journal's on abc, peeking and looking for one that suits me best. I found this one:

SUN: CHEST/SHOULDERS
Flat BB Bench Press 3 X 12/10/8
Incline BB Bench Press 3 X 12/10/8
Incline DB Flyes 3 X 12/10/8
DB Flyes (flat bench) 3 X 12/10/8

MON: OFF

TUES: BACK
Lat Pulldowns 3 X 12/10/8
DB Upright Rows 3 X 12/10/8
SLDL 3 X 12/10/8

WED: OFF

THU: LEGS
Squat 3 X 12/10/8
Good Mornings 3 X 12/10/8
Seated Calf Raises 3 X 12/10/8

FRI: BIS/TRIS/FOREARMS
BIS
Standing BB Curls 3 X 12/10/8
Concentration Curls 3 X 12/10/8
Preacher Curls 3 X 12/10/8
TRIS
DB Extension 3 X 12/10/8
Cable Pushdown 3 X 12/10/8
DB Kickback 3 X 12/10/8
FOREARMS
Wrist curls 12/10/8

SAT: OFF

Where do I put trap work in? This is just the first draft. All suggestions are welcome. And what to do about the dratted cardio??? 2 times a week??? Three??? On which days??? Is 20 minutes enough???