Well, after 2 months of Atkins - I've lost 10 lbs. I want to speed up this snails pace and was concidering Protein Power level # 1.

From what I have read so far.....

Protein Power # 1
- allows 30-40 total carbs per day
- allows fruit of 10 carb snack per day (with protein)
- protein of 90 grams per day

Dairy questions:
What about cheese? Atkins allows 3-4 oz per day. Is this allowed on Protein Power level # 1?

What about heavy whipping cream 2-3 tsp. per day? Is this allowed on Protein Power level 1?

Low carb products questions:
What about low carb bread (2.5 gr per slice), Atkins bake mix, Atkins pancake mix, etc. as part of the 30-40 carbs per day allotment?

I know that nuts are not allowed on Atkins induction. Are they allowed on Protein Power # 1?

Thanks for your information. I need some help here.