I am too tired to do BFL on 20 carbs a day. I keep my carbs around 30 - 40. I eat good carbs like veggies, berries, and crispbread. I also do cardio (30 minutes) 5 - 6 x weekly instead of every other day. The weight training I do pretty much by the book + one yoga and one pilates class per week. Dallasalis