Tue, Jun-17-03, 09:16
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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What you are talking about Risha is CAD or CALP and there are some rules. That I couldn't handle.
Like: you can have a cup of coffee but it must be drunken within 15 minutes - no artificial sweetners or diet sodas unless during your reward meal - no snacking just 3 meals and the other two are low carb - eat your reward meal within 1 hour
CAD is almost anything in the reward meal and CALP should start with a salad and be equal parts of protien/carbs/fat
Anyone can correct me if i'm wrong here.
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