Well my experience has been a scale stall for about 6 months now but I keep losing inches (I do workout though) so I feel I am doing great and feel healthy.

I cheat (or chose a high carb meal - not day) for special occassions but usually am quite sick within a few hours so it is hard to say if it is worth it.

The taste over my stomach cramps and bloat for the next two days.

Just my input.