I managed to wake up this morning and get my Push workout down. I did the movements in the following list in 3 sets, plus a warmup. The warmup was ten repititions, while the actual sets were in the 5 to 8 repetition range.

Benchpress
Flies
Behind the Neck Press
Butterflies? (not sure what it is called)
Seated Pushdowns
Tricep Pull downs

If all goes well, I will get another lengthy walk in today. I brought my clothes to walk home, but we will see if my DW has anything to do with that.