Tue, Jun-17-03, 07:38
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Senior Member
Posts: 136
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Plan: General Low Carb
Stats: 194/180.5/160
BF:
Progress: 40%
Location: NYC
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Tuesday 6/17/03
I managed to wake up this morning and get my Push workout down. I did the movements in the following list in 3 sets, plus a warmup. The warmup was ten repititions, while the actual sets were in the 5 to 8 repetition range.
Benchpress
Flies
Behind the Neck Press
Butterflies? (not sure what it is called)
Seated Pushdowns
Tricep Pull downs
If all goes well, I will get another lengthy walk in today. I brought my clothes to walk home, but we will see if my DW has anything to do with that.
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