Well today not much cop at the gym, woke up feeling nauseous, although it did wear off during the day. Went to the gym after work and felt I couldn't do loads so I didn't, and I had blisters from the shoes I was walking in today - boo hoo!

stationary bike 5 mins level 3
treadmill 10 mins walking incline 6.5 and speed 6.5
stepper 5 mins level 4
stretchies and crunchies
bike ride home

and that's that not alot but better than nuffin!