Mon, Jun-16-03, 09:48
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Senior Member
Posts: 607
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Plan: Atkins
Stats: 200/162.5/140
BF:no clue
Progress: 63%
Location: Colorado
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I had an absolutely horrible weekend! I new before I got on the scale that I had gained 1 pound. It's my fault, I deserved it. I didn't eat balanced, I grazed and didn't eat meals!  But I'm mad and going to have a perfect week this week! 
Jen,
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We have talked a little about diet, and I think he eats high protein but low fat. My old personal trainer recommended the old low fat/high carb diet, although she did say it was important to get enough protein.
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That's pretty typical and standard for trainers, I figured that's what they would say.
Oh, and Hammj good job on the 1 pound lost!
Pianobeiner |