Mon, Jun-16-03, 07:37
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Week 2 - June 15
Cardio - walk/jog - 25min - maybe it was the heat, but I felt sluggish
Upper - good workout
Cable low row 6x40# 8x40#
Univ. chest press 2 sets 6x90#
O-head press 2 sets 6x15#
O-head tricep ext. 2 sets 5x20#
21s 4/4/4x35# 5/5/5x35#
Rotator cuff series minus I/E rot
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