The reason I wanted to give BFL nutrition a try in the first place was because I was having a hard time getting through my workouts (the FIRM, Tae Bo, Pilates) even before trying BFL workouts so I was afraid I'd never be able to get through the weight training on low-carb. Yes...I ready the Sticky...but it just seemed too complicated. I'll re-read it now that I'm back on Atkins. Since I was off for a whole week, I'm back to induction. Once I finish induction, though (I probably won't do the whole two weeks...maybe one), I'm going to bump it up to 35-40 carbs and see how the workouts go (I was at 30 before).