Sun, Jun-15-03, 11:07
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Senior Member
Posts: 216
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Plan: Atkin's
Stats: 130/119/110
BF:??
Progress: 55%
Location: BC, Canada
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Yes, I have The Firm along with the fanny lifter and they're great. I mainly do the Cardio Sculpt, but the Ab and Body Sculpt ones are good too. I noticed a difference in my arms especially, within weeks. I go to the gym to get my "real" cardio on the elliptical, but the weights are great in The Firm videos.
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