Hi Diane,

I've been on a low carb lifestyle since 5/26/01 and have found that I go in and out of ketosis (according to the ketostix). I really don't pay attention to the sticks because they are not the end all and be all of your success. I find that because I workout alot I use up my ketones so there aren't any to show on a stick most times. If you're on Atkins Induction, then maybe you should cut out the caffeine to follow it to the letter. If you're not on Induction, try to limit your caffeine consumption and keep track of it.

Stay focused and stick with it. We're here to cheer you on.