Sat, Jun-14-03, 17:08
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Piano,
I've never asked him directly. He is a bodybuilder (he's competing this month), so of course for exercise he emphasizes working out strenuously with weights, with cardio to burn off the fat. We have talked a little about diet, and I think he eats high protein but low fat. My old personal trainer recommended the old low fat/high carb diet, although she did say it was important to get enough protein.
Jen
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