Hello!
Just checking to see if there is anyone out there from the Tennessee area. I really got serious about this diet today, 7/23. I was doing good last week but hadn't cut out caffiene. I used my keto testing strips last night and found I wasn't in ketosis at all. I don't know if any of you use these strips.. but the last time I was on the diet I used them almost everyday. The really helped me. Good luck to all as we do this diet together. I would love to hear from some success stories.

Thanks
Diane