Hi all. Count me in the over 50 group. Chiqui try not to beat yourself up too badly. I have a problem night eating also. If I'm down about something I'm apt to graze all night and never really be satisfied by what I'm eating. If I see myself heading that way I try to remember to drink some water or make something hot to drink. When I slow down by sipping something hot the urge to binge usually passes. I don't keep junk food in the house so if I do overeat it's LC stuff at least.