Sat, Jun-14-03, 09:09
|
|
Senior Member
Posts: 1,798
|
|
Plan: South Beach
Stats: 246/198/150
BF:
Progress: 50%
Location:
|
|
I got the idea they emphasized effort on the first few pushes. That resets the machine resistance so you are pushing against the hydrolics.
I'm not sure I made the right decision myself. Mine closes too early in evening -the county gym is open till 11 pm.
But the workout makes me sweat still so I have a way to go to outgrow it
|