Yesterday I did cardio, treadmill, 20 min uphill program, no windsprints cause my knee was hurting again and didn't wanna aggravate it as today is LBWO.

Today I got LBWO done early, as I'm off work today cause my car's in the shop getting belts and brakes done. So it was a nice quiet, uninterrupted, FOCUSED workout. Sweat my butt off too.

I felt adventurous and tried to do a ridiculous deadlift finale today. 190 pounds. I got it down to near the floor and couldn't raise it again I didn't wanna hurt myself so I put it down and lowered the weight. I thought I could do it. Maybe I'll shoot for 170 next time, 190 was a 40 lb jump, too much at once I guess.

QUADS
BB squats:
150 X 12
160 X 10
170 X 8
180 X 6
170 X 12
Leg extensions: 70 to failure

HAMSTRINGS
Straight leg deadlift: Still really focusing more on form than poundage except for my dumb ass attempt described above.
100 X 12
110 X 10
120 X 8
130 X 6
120 X 12
Good morning: 50 lbs to failure

CALVES
One leg calf raise:
25 X 12
30 X 10
35 X 8
45 X 6
35 X 12
Angled calf raise: 45 to failure

ABS
Cable Seated Crunch:
20 X 12
30 X 10
40 X 8
50 X 6
40 X 12
Floor crunches 12 to failure

My ass hurts already. Gonna be lazy for the rest of the day. Hoping that the scale is nice to me again tomorrow. And tomorrow's my off day.