Fri, Jun-13-03, 02:36
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Thursday and Body Pump
A good session. Gill was away, Ray took the class. Some interesting variations!
I kept with 5 kg weights throughout increasing them to 7 kg for the chest track. I used hand weights for the squat and shoulder track - 1.5 kg each. It is certainly getting easier, so might try more 7 kg tracks next week.
Booked in for next week.
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