Thu, Jun-12-03, 14:32
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Registered Member
Posts: 69
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Plan: Atkins
Stats: 300/241/200
BF:20
Progress: 59%
Location: Springfield, IL
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I lost 30 pounds the first 6 weeks
I lost 8 pounds the second 6 weeks
stay the course
only weigh yourself once a week
same time every week
I weigh myself every Sunday morning after I feed the cat
just my routine
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