Thu, Jun-12-03, 10:36
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Tuesday did 1 1/2 mile walk w/ doggy. Good sweat.
Today first real gym workout.
Did 30 minutes on the eliptical skiier and kept in my heart rate. Burned 357 calories it said. Great machine.
June's plan is 3 days a week aerobic and 2 days weights and rower.
This should alter my measurements for the challenge finale.
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