Thu, Jun-12-03, 09:33
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Soy Flour should be 20g of net carbs per cup...Regular White flour is 92g net carbs per cup. That is why a slice of Soy Bread only has 3g of net carbs, while a slice of regular bread has about 14g.
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