Hi Cbcb,

I noticed I stall on aspart. because when I drink it I don't loose as much as when I don't drink it at all. The only aspart I have drank/ate was diet vanilla coke and sugar free popsicles. Don't get me wrong - occassionally I still eat it - but if I really want to loose I have to cut it out of my diet. If I'm maintaining my weight - I eat it for pleasure. My understanding is this is not the case for everyone...so you have to get to know your body and how it reacts.

Good Luck!!