No need to be so precise that you drive yourself crazy about all this. Just do your thing, eat until comfortable, then STOP & it will work out for you-really... With all the different veggies we have available to us in this country, I've never felt like I was in a rut, and my body did keep steadily losing, 1-2 pounds per week.

As for fat, you can get plenty of that from meat, checken, etc.

Good Luck!