You should really try to go with out it for the induction period, but if you cannot, the Protien Power diet allows one glass with dinner I beleive.

I now have my wine (1-2) when every I feel like it, it has'nt effected my weight loss. However, I did stay away from it for the first 3-4 weeks, I know it's hard, but I feel it was worth it to get me going on this way of eating.

Good Luck, Kathy