I've been on my own "induction" for about a month and lost a lot of weight. I never went over 20 carbs (well... occasionally I did) but I ate a lot of bars, shakes and SF candy. Now I'm cutting out all the fake foods and starting a real induction where I only eat REAL foods (along with some SF jello ). I lost a good amount of weight doing my own induction, but now I'm stalled and I want to lose more weight. Wish me luck... I've had a real bad craving for some SF candy and it's only my first day.