Hi wordlady!

I just looked at your fitday - fun isn't it . Hey, that soya milk you use is a bit heavy on the carbs - is some of this fibre? My little WW type scale has stopped working and I'm having to use an old style kitchen scale or guess everything now - it's murder. No wonder Americans try to stuff everything into cups.

You can count me in the BLT challenge. Ten kilos is actually a lot more than 10 pounds but I'm attacking it with the same vigor as if it were the last 10 pounds.

Good luck - fitday gets easier the more you use it.
Robert

P.S. I've seen yours so you can have alook at mine now .

http://www.fitday.com/WebFit/Public...wner=RCFletcher