www.fitday.com

You can tell how many carbs, cals and fat you are getting. It also helps to make sure your getting enough vitamins.

As for that induction menu, I never tried it. I would just pick foods form the approved list and try to mix and match them. My fav induction breakfast was an omlette with smoked salmon and feta cheese. I also like scrambled eggs with bacon crumbled in it, but trying to cut back on bacon.

Salads make a great lunch. Throw in some diced left over meat, or shreaded lunch meat, a couple of hard boiled eggs, some bacon crumbles, jimica, or what ever you please. A nice high fat dressing to top it off and it is terribly filling.

Dinner was usualy some meat and some steamed veggies. I also snack through out the day to be sure my energy levels stay up and I don't get hungry.