My biggest Fitday trick is to always enter in the whole foods in ingredients. So if I make a cheese omelette it's a lot more accurate to choose 2 whole eggs, .5 tablespoon butter, 1/4 cup cheese, than to choose what Fitday decides is a "cheese omelette."

Custom foods are also great. And if you have a full recipe, you can Fitday the whole thing, then divide it with a calculator and enter in a single serving.

You'll get the hang of it!