Tue, Jun-10-03, 16:52
|
|
|
|
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
|
|
Quote:
Originally posted by gretchend
sounds to me like you should check out CAD because it sounds exactly like it to me.
|
Not from what the poster said. From what I gather, it's eat whatever you're craving whenever you're craving it and count the points.
CAD allows a reward meal with carbs, but it has to be balanced with proteins and veggies (equal portions of each), ONLY once a day and it has to be eaten within a one hour time span. The rest of the day is strictly very low carb.
Not being able to stick with low carb because of cravings and feeling deprived is a pretty good indication of carb addiction and that's a hard one to kick if you keep feeding the addiction.
|