Tue, Jun-10-03, 14:04
|
|
Senior Member
Posts: 603
|
|
Plan: considering SPP
Stats: 145//130
BF:
Progress: 36%
Location: SC
|
|
Being form the Caribbean, I can say that fruits are definitely a fave. of mine. BUT just remember that not all fruit are equal. Certain fruits cause greater fluctuations in your insulin levels, such as apples and bananas. Berries has less of that effect. So gradually introduced fruits in moderate amounts.
|