You gotta tell, really....Is it Winsor Pilates????? or a tape from the library or somethin'?

I am a former BFLer, hiker, tae-bo-er, biker and phitness phreak, but since I've been dealing with this candida I want something much lower impact. It ain't easy exercising ferociously with 40 extra pounds

I like yoga for the stretching but it takes too long and makes me want to fall asleep instead of meditate LOL

I like the look of winsor pilates. if that's what y'all use maybe I'll get it.

AmyRose