I've just started trying the different flavors of flaxomeal hot cereal. Got them at netrition.com for 6.99/pkg. 10 servings/pkg., 1-2 net carbs /serving for all the flavors. I was interested in uping the fiber content of my diet......and at 10-12 grams of fiber/ serving this product does pretty well. I want to check to see if I'm still in ketosis and that will be the deciding factor if I continue to use them.
good luck