Maureen, yes, I've tried the kegal exercises but I probably don't do them consistently enough to do any good. Maybe I should add that to my lower body workout! Aqua jogging sounds wonderful, there is a rec center being built about 4 blocks from my house, I can't wait for it to be done, it will open up more options for me. I have a very small home gym setup for now.

Oh and wow Suzy aren't you glad you didn't cheat! What a great reward 3 pounds!

Pianobeiner