well i started using 5htp to help boost seratonin prduction after partaking in activities which depleted it [talk to you about that in IMs luna]- then i started researching it and found its been helpful for my fibromyalgia too - i think because it gets me into that deep restorative sleep that ive been lacking for 10yrs.
the problem is if i take the dosage i need it would cost $60 a month!
i definitely notice a difference in my dreams since eating more meat -