Tue, Jun-10-03, 10:10
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This is the year
Posts: 2,367
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Plan: Atkins
Stats: 194/186.8/140
BF:
Progress: 13%
Location: Pacific NW, USA
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Day 9
Didn't make it to the gym yesterday - family emergency, had to leave work early, and got home late.
Today I am going to do the Day 8 and 9 workout: Lower body, and 20 min on treadmill, intensity interval used will be incline of belt.
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