Tue, Jun-10-03, 07:30
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Don't dream it be it
Posts: 5,748
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Plan: Low Carb
Stats: 292.4/238.4/165
BF:
Progress: 42%
Location: Maine
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More fat can help you boost your calories. The chicken skin is a good source of fat and can be tasty. You can even dip in mayo.
You can also try eating several smaller meals a day.
Lack of appetite is a side effect of ketosis, you just need to make sure you don't skip meals (go no longer than 6 waking hours without eating) and make sure your calories don't go too low for too long.
Beth
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