Tue, Jun-10-03, 06:11
|
|
Senior Member
Posts: 489
|
|
Plan: atkins
Stats: 165/157/145
BF:
Progress: 40%
Location: Las Vegas
|
|
I had some surgery a couple of months ago, and I had been on Atkins for a month at the time, and I was very concerned about backtracking when I was recouperating. I lost another 4 pounds!!!
I did a lot of research before hand and had a lot of ideas on what to eat. One great thing for me then was unsweetened soy milk, which I doctored up with splenda and vanilla or other flavorings. It is very high in fiber, and really gave me a full feeling. You can drink it hot or cold.
I also had a lot of soup, especially a delicious cream of spinach.
Since I wasn't moving, I was very concerned about staying low calorie, and it turned out well. You can make this work to your advantage!!!
|