Tue, Jun-10-03, 05:34
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Contributing Member
Posts: 558
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Plan: Atkins
Stats: 236/196/150
BF:
Progress: 47%
Location: South Dakota
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Keeping my calories between 1500 and 1800 works for me. My goal is 150 so that is my 10 to 12X range. Occasionally I have a 'hungry day' and go up to 2300 but still lose.
As long as you are losing what you are doing is working. Keep it up!
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