I'm pretty new to the whole LC thing, though I've read Dr. Atkin's book. I must've misread because I thought I was permitted to have veggies with my dinner while on the Induction diet. I have been eating CC celery and cauliflower like crazy! Do I need to cut that out for a while and just eat salad?

Also, I was wondering how long I should stay on the Induction diet. I have about 90 lbs. to lose...should I wait until I've lost 20, 30...?