Jake,
Thanks so much for replying to my desperate post!!!
I have enjoyed reading your posts and so glad you are on
board. I have been a bit stressed lately (work & kids) and
seeing that 1 lb gain just did me in! I agree I need to get
back to some whole foods. When I discovered the whey
protein shakes I thought I had gone to heaven (son too)
it was such a nice change from eggs and with the weather
being so much warmer they were going down too easy!

So yes, I will ditch those and the nuts and get back to
basics and of course start moving this backside!

Do you have some advice on keeping my fat intake high?
Thats what I was using the macs for.

Thanks again Jake!!!

Ciao,

Suzie