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Old Mon, Jun-09-03, 19:01
lkonzelman's Avatar
lkonzelman lkonzelman is offline
The evolution of me
Posts: 9,402
 
Plan: Atkins
Stats: 273/182/160 Female 5' 4"
BF:
Progress: 81%
Location: Bryn Mawr, PA
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30 minute walks with the dog each weekend day.

Fitness assesment at the gym:
Today did 12 minutes upping to the proper heart rate and highest tension I could handle.
Did 30 situps in one minute.
Did only 7 pushups - apparently wasn't doing them right or the bike knocked me through a loop.

Then after dinner walked the dog again. Nice out so she gets two.

Will start doing workouts at lunchtime now that I have the gym.
Taking DH to a doc appt tomorrow so unsure if I can fit in a workout tomorrow but plan to add back cardio and weight resisitance. Will try for this month 2-3 days of cardio and 2 days of weight machines and see how things go.
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