Mon, Jun-09-03, 18:22
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Get some Knox Unflavored Gelatin, some packets of Unsweetened Kool Aid (flavors of choice,) and some Stevia Extract Powder (no fillers) or your sweetener of choice.
1. Mix packet of Kool Aid into 2 quarts (8 cups) of cold water.
2. Add 1 teaspoon of Stevia Extract Powder*
3. Close cap tight and shake.
4. Pour 2 cups of cold Kool Aid into a container.
5. Sprinkle 8 envelopes of Knox Gelatin on Kool Aid.
6. Heat remaining 6 cups of Kool Aid until hot.
7. Pour heated Kool Aid in container with other Kool Aid and Gelatin.
8. Mix until Gelatin is Dissolved.
9. Place in Refrigerator.
10. Once it sets...Enjoy.
*If using Splenda or Saccharin...substitute 1 cup of Spoonable, or
24 Packets in place of the Stevia.
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