Mon, Jun-09-03, 17:59
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Registered Member
Posts: 31
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Plan: ckd/keto/atkins
Stats: 225/210/170
BF:22% and goin down
Progress: 27%
Location: USA
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OK while you might think that, it says under 2g net carbs for indulge bars and under 10g net carbs for most recipes with atkins cake mixes. If you stay under 20g you should be in ketosis firmly and adequately.
Can anyone explain, if you DO eat under 20g a day, whats the harm in implementing these, as i have done, and still losing?
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