Well I did my first work out of BRX. IT was great. I think I need to push a little more thou. Or it could just feel that way since there is a 3 min rest wich kills ya. Here is what I did:

c1w1d1

Chest and Bi's

bench press 57lbs 6r 3s
incline press 57lbs 6r 3 s
flys 30lbs 6r 3s
bb curl 57lbs 5,6,6
preacher curl 30lbs 6r 3s

I feel I need to up everything a little I could do all the reps some where hard to finish but I could do them. WEll that is it for today. Lynn