Thank you for taking the time to explain this to me.

I don't seem to be mainfesting any ill side effects from taking the flaxseed oil, and it does seem to help with the constipation that I experience from the blood pressure drugs that I take. That, in fact, is the whole reason I started taking flaxseed oil, and benefiber. My blood pressure has been lower than it has been in a year. If I could find another supplement that would help with this constipation thing, I would definitely try it. I have Diverticulosis, which doesn't help matters much.

Thanks again, and if you have any other suggestions, I would really appreciate hearing your opinions.

toni