thanks for all the great ideas.......I want to avoid low-carb substitutes like flour and bread, so I think I'll try it with Parmesan, and keep looking for the pork rinds........Like I said, I just started, and although I love all the choices, one of my favourites is cheeseburgers, and fried meatballs....Greek style.....!!!!! MMMMMMMMMmmmmmmmm

Thanks Again!!!!